Golden Milk Latte ~ Haldi Doodh

Prerna Baruah

A powerful mood uplifter, a soothing bedtime beverage, ‘Haldi Doodh’ is extremely therapeutic & made even more potent with our curcumin-heavy Lakadong ‘Heirloom’ Turmeric and paired with our bold & citrusy Muziris Black Pepper.

1 cup Full-fat Milk (Can replace with Almond Milk/Oat Milk as preferred)
1.5 tsp Lakadong 'Heirloom' Turmeric - Add To Cart
1/8 tsp (pinch) of Muziris Black Pepper (crushed or finely ground as preferred) - Add To Cart
1 tsp Ghee
1 tsp Kandy 'Heirloom' Cinnamon (finely ground) - Add To Cart
1/2 Andapa Vanilla Bean - Add To Cart
Pinch of Nutmeg (grated) (optional)

Warm milk in a saucepan.
Add all the ingredients into the milk except the Ghee, then stir until all mixed well together. Scrape out the vanilla bean and add to the pan. Simmer on low heat until hot for about 5-10 mins.
Strain the milk over a fine-mesh sieve & discard the solids.
Stir a teaspoon of Ghee in the prepared milk & voila, your perfect cup of Haldi Doodh is ready.
If you prefer your milk sweet, you may add honey for the desired sweetness.

Why So Potent?

Black Pepper & Ghee: The Piperine in Black Pepper helps absorb Curcumin in Turmeric, and so does Ghee. Curcumin is fat soluble & adding a healthy source of fat aides with the absorption and bio-availability.

Sip hot & relax!